Healthy Foods for Summer

21310573616_healthy-lunch-af.jpgWhen the temperature is constantly rising in the hot summer days, you easily get symptoms like anorexia, sweating, sleepy and so on. Therefore, you should have a reasonable diet to reduce the above-symptoms. The following list is the healthy foods which are good for your health in the summer.
Black sesame
Black sesame contains unsaturated fatty acids and lecithin, can maintain the elasticity of blood vessels and prevent arteriosclerosis.
 

Black sesame
 
Nuts
Nuts like almonds, peanuts are rich in amino acids and unsaturated fatty acids are good for heart. They may reduce the risk of heart disease.
 

Nuts
 
Celery
Celery contains alkali can protect heart function. You should need to eat leaf of celery, because the leaves contain more nutrients. The leaves contain more vitamin C than the stalks, it is also rich in plant nutrients and high nutritional value. Celery is a vegetable fiber. According to recent studies, eating foods is rich in fiber may reduce risk of heart attack.
 

Celery
 
Potatoes
Potatoes are rich in vitamin C foods, sodium, potassium, iron, potassium which is best. Heart disease usually has low potassium trend. Thus, eating potatoes is not only potassium supplements but also adds sugar, protein, minerals, vitamins and so fourth.
 

Potatoes
 
Wood ear
Eating wood ear can stimulate the digestive tract, speed up the excretion of cholesterol. Wood ear is good for people with cardiovascular disease and atherosclerosis.
 

Wood ear
 
Soy
Soy contains many amino acids and unsaturated fatty acids and can promote metabolism and cholesterol in the body.
 

Soy
 
Corn
Corn contains linoleic acid is diuretic, and helps stabilize blood pressure.
 

Corn
 
Kelp
Eating kelp can promote the excretion of harmful substances like cholesterol and prevents blood clots, arteriosclerosis and increase blood viscosity.
 

Kelp
 
Spinach
Spinach is rich in folic acid can prevent cardiovascular disease. Moreover, iron and trace elements in spinach also have the effect of tonic.
 

Spinach
 

 
Related links:
Soy Ploy
Corn recipes
Diet Healthy Food

Eat the three dishes more is good for Men’s Health

01310574091_h4mweb1.jpgEat the three dishes more for Men’s Health
 
Most men should eat three dishes and more willing to call themselves predators. However, it was reported that the latest report of the UK Food Research Institute says that if you eat a small amount of broccoli every week, it will help prevent prostate cancer.
 
NO1.   Broccoli
The study subjects were divided into two groups, respectively, per week were eating broccoli or 4 peas. The results showed that eating broccoli in a patient’s body to a “cancer gene”, can protect men from prostate cancer attacks. Prostate cancer is the second most on the 2nd cancer killer of men with lung cancer each year, 68 million people worldwide suffer unfortunately, there are 22 million people have died. The first time a human trial studies, recently in the “Public Library of Science journal” published. In addition to broccoli, the same cruciferous cauliflower, cabbage, anti-cancer effects are not bad, men should also eat more.
 
NO2.   Spinach
In addition, men should also be studying the “Popeye”, eat more spinach. Spinach contains trace elements of magnesium, can muscle carbohydrates into available energy, to increase the strength of the effect of male muscle. Of course, for men, spinach and more significant advantage is that folic acid and iron can promote the synthesis of red blood cells, increase blood oxygen carrying capacity, speed up blood circulation, and fundamentally can improve male sexual quality of life.
 
NO3.   Tomato
“It is worth mentioning that the tomato is also a man of good fruits and vegetables should not be missed.” Guangzhou University of Chinese Medicine, First Affiliated Hospital, director of male urinary tract, said Dr Zhou Shaohu, not only rich in vitamin C, contain lycopene There are “clear” the gland, the role of prevention of prostate disease.