Men’s Health and The Importance of Exercise

21310574090_healthy-valentine.jpgEvery person needs to seriously take an interest in their personal health. It’s so obvious when you walk down the street that many people do not even consider taking some form of exercise to stay fit and healthy. Or they might consider it but they never actually get around to doing it. I think this is very sad really, because lack of exercise can quickly lead to such health issues as obesity, cancer and heart disease. There is absolutely no doubt that a well balanced diet and some form of daily exercise will play a big part in our personal health. This means that you really need to have a decent diet and a regular exercise regimen. Whether you are a man or a woman it’s irrelevant. Since i am a man, i obviously read men’s health magazines and articles for advice. If you’re an up to date male, who wants to learn how to live a much longer life, then you should really be doing the same.
Have you ever actually wondered when your hair will start thinning or when your metabolism will come to a sudden halt? These are the common questions with men. I think it’s quite normal for most of us to start wondering the answers to these questions when we get into our 30′s. All of a sudden it hits us that were not teenagers anymore. The college life is long since gone and it’s time for us to become mature and to think smart. More than likely you will have a loving family of your own now. So it’s really time for you to think about your personal health and your future well-being for the sake of your family. When I turned 35 at the beginning of this year, this is exactly what I did. Okay, it wasn’t actually the same day, because i was too busy celebrating my birthday, but it was the day after. I suddenly began searching for health related articles and men’s health magazine subscriptions on the internet. I thought this was the best place to start. An issue that had been lingering with me for a while was prostate cancer. And it still is to this day. I read that many thousands of men are diagnosed with this form of cancer, and i don’t want to be one of them obviously. So i decided to start researching prostate cancer and find out if there were any ways in which it could be prevented, and to my delight, i found out there are a number of ways in which you can. This is a men’s health issue that you really should start thinking about.
The magazine called “men’s health” is such a great source of information. I subscribed to this magazine and i get it delivered to my door step. It informs you about all sorts of different ways to exercise, get in shape and eat healthy. Also, about the most common diseases and afflictions in men, such as prostate cancer, hair loss, erectile disorder and more. If you’re a man and you really want to become a much healthier person, then you need to learn more about men’s health today.

Common Men’s Health Problems

11310574136_ss8-1.jpgBefore starting my article I will like to say a few words about health.

“Every human being is the author of his own health or disease.”
“He, who has health, has hope. And he, who has hope, has everything.”
“It is health that is real wealth and not pieces of gold and silver.”
Men’s Health Problems

Hair loss, hair restoration and hair replacement is the second article in our series of common men’s health problems. If you missed the first article on erectile dysfunction you can access it by clicking on the link.

Our hair can start to recede at any age, mainly from the temples and the crown of the head.

For a small minority of men this can start in their teenage years, but for the majority of men hair loss is delayed until their late 20s and early 30s.

A small proportion of men don’t worry about hair loss; many others, however, become emotionally distressed by losing hair and suffer low self esteem, lose self confidence and even fall into depression.

Baldy Men

Women love baldy men, apparently it makes men look macho. Being a baldy myself this is a real bonus.

On a serious note premature hair loss is a big problem for men, especially younger men.

In this article we will explore the reasons behind losing your hair, over the counter hair replacement treatments and natural hair restoration remedies.

The first explanation I would like to offer is why hair thins or falls out as part of the natural human process.

Male baldness can be inherited, therefore if family members are bald then you are more susceptible to early hair loss. Hair loss can occur due to having too much of a chemical called dihydrotestosterone, or DHT.
Medical Causes of Hair Loss

All premature hair loss in men is not down to ageing or hereditary factors, there are a number of medical conditions that could be behind sudden hair loss such as:

* An Iron Deficiency
* Anemia
* Under Active Thyroid
* Scalp Infections
* Stress and Anxiety
* Reaction to prescription medication

If you have suffered sudden hair loss or are in any way worried about losing your hair; you should seek professional medical advice before the problem escalates.
Hair Restoration, Hair Replacement and Hair Transplant

There are many “apparently” successful surgical and non surgical procedures available to restore your hair.

Predominately these procedures are performed by private clinics; all who claim to be the answer to your hair loss prayers. I guess it is a matter of interpretation of what successful hair replacement means but anything that helps to restore your self esteem is fine by me.

I am sure there are some very happy customers out there and I would not attempt to besmirch anyone or any claims made but in my opinion the replacement results I have seen honestly look unatural at best and down right stupid at worst.

I certainly am not going to dismiss these procedures as I am not qualified, I am sure some will be very happy with the results and in the interest of fairness I have provided a video below that seems to be a successul outcome.

Eat the three dishes more is good for Men’s Health

01310574091_h4mweb1.jpgEat the three dishes more for Men’s Health
 
Most men should eat three dishes and more willing to call themselves predators. However, it was reported that the latest report of the UK Food Research Institute says that if you eat a small amount of broccoli every week, it will help prevent prostate cancer.
 
NO1.   Broccoli
The study subjects were divided into two groups, respectively, per week were eating broccoli or 4 peas. The results showed that eating broccoli in a patient’s body to a “cancer gene”, can protect men from prostate cancer attacks. Prostate cancer is the second most on the 2nd cancer killer of men with lung cancer each year, 68 million people worldwide suffer unfortunately, there are 22 million people have died. The first time a human trial studies, recently in the “Public Library of Science journal” published. In addition to broccoli, the same cruciferous cauliflower, cabbage, anti-cancer effects are not bad, men should also eat more.
 
NO2.   Spinach
In addition, men should also be studying the “Popeye”, eat more spinach. Spinach contains trace elements of magnesium, can muscle carbohydrates into available energy, to increase the strength of the effect of male muscle. Of course, for men, spinach and more significant advantage is that folic acid and iron can promote the synthesis of red blood cells, increase blood oxygen carrying capacity, speed up blood circulation, and fundamentally can improve male sexual quality of life.
 
NO3.   Tomato
“It is worth mentioning that the tomato is also a man of good fruits and vegetables should not be missed.” Guangzhou University of Chinese Medicine, First Affiliated Hospital, director of male urinary tract, said Dr Zhou Shaohu, not only rich in vitamin C, contain lycopene There are “clear” the gland, the role of prevention of prostate disease.